You’ve just seen one snapshot of where you are right now.
The 7 Simple Shifts is the path that helps you walk from
here to where your deepest self has been calling you.
Who this journey is for
If you’re here, it’s probably because…
- You’ve done the workbooks, courses, practices, but your day‑to‑day reality hasn’t fully shifted.
- You’re tired of pushing, fixing, and trying to “high‑vibe” your way out of very real human feelings.
- You feel like you’re somewhere between who you were and who you’re becoming and you don’t want to give up now.
- You sense you’re ready for something deeper, but you don’t want another intense program that burns you out.
You don’t need another giant spiritual project. You need a simple, kind 49‑day live structure that helps you live what you already know, one shift at a time.
What are The 7 Simple Shifts
Seven small shifts. One whole new way of living.
The 7 Simple Shifts are the core of my work. Each one is a gentle, doable movement in how you relate to yourself, others, and life. Together, they create a new baseline: less resistance, more ease, and a quieter nervous system.
Shift 1 – Tell Yourself “I Love You” as Often as Possible
Build a kinder inner voice so you’re no longer living with an inner critic as your constant roommate.Shift 2 – Choose to Choose
Move out of autopilot and into conscious choice in the micro‑moments of your day.Shift 3 – Be Comfortable with Who You Are
Drop the masks, reclaim your quirks, and stop abandoning yourself just to keep the peace.Shift 4 – Knowing That It Is Always About You
See how your reactions and stories shape your reality, so you can transform them from the inside out.Shift 5 – And Knowing That It Is Never About You
Stop taking everything personally and free yourself from trying to carry other people’s storms.Shift 6 – Give Up All Attachment to Meaning and Truth
Hold your beliefs lightly so you suffer less when life doesn’t match your expectations.Shift 7 – Celebrate Everything, Accept It All
Practise radical acceptance and gratitude so life becomes less of a battle and more of an ongoing conversation.
About Al
Meet Algernon Williams (Al to Most)
Al is a life coach, author, healer, and Karate Sensei with over 35 years of experience helping people awaken their strengths and live with purpose.
For years, I was exactly where you might be now: spiritually aware, hungry for change, but still stuck in patterns I could not seem to shift. I read the books, did the practices, had the insights—yet my day‑to‑day reality stayed the same.
That is when the 7 Simple Shifts revealed themselves to me, over 20 years ago now. They came to me in my dreams not as lofty spiritual concepts, but as simple phrases—practical, repeatable shifts I could make in the middle of real life. In conflict. In disappointment. In the grocery‑store line.
This was the breakthrough point, when I stopped looking for the “one big answer” and started noticing the small, honest ways I was abandoning myself in my moment‑to‑moment daily life.
Over time, these shifts became the foundation of everything I teach:
A way to live your awakening, not just think about it
A path to genuine happiness (which I define as reducing resistance to what is, not chasing perfection)
A kinder relationship with yourself that does not require years of therapy or spiritual bypassing
I have walked thousands of people through this work now—through my book A New Way of Living, my healing practice, my teaching as a 5th Dan Karate Sensei, and now this 49‑day journey.
What I know for sure:
You do not need to be fixed. You need simple, honest tools that meet you where you are and help you move forward without force. That is what these shifts do—one small choice at a time, they open the way into the life your higher self already knows is possible, the one your soul has been quietly dreaming for you.
How the 49‑day journey works
A simple 49‑day container, one small shift at a time
The transformation path
Over 49 days, you’re going to gently re‑train how you meet yourself and your life.
Not in theory. In practice. Through daily living.
Each shift builds on the last, and together they move you from:
Confusion → clarity
Autopilot → conscious choice
Numbness → feeling what’s real
Self‑abandonment → self‑trust
Forcing → flow
Not all at once. One shift, one practice, one real moment at a time.
What each 7-day cycle looks like
Every cycle follows the same simple rhythm
10–15 minutes per day:
Learn – A clear core teaching, no fluff
Embody – A felt‑sense practice to land it in your body (an activation)
Commit – A simple practice you can do today
Apply – How to use it in your real life, right now
Integrate – A reflection to notice what shifted
By Day 49, you won’t just understand the shifts—you’ll have lived them in real moments: conflict, stress, quiet mornings, and joy.
Why pacing matters
You have full access to all 49 days. You could rush through them in a weekend.
But the transformation doesn’t happen in your head—it happens in the repetition.
The people who transform are the ones who show up for one day, one shift, one practice at a time.
Your nervous system needs that daily rhythm to rewire. Your patterns need consistent interruption to shift.
This is 49 days for a reason, trust the pace
What you get inside
49 days of short, clear core teachings (video/audio + transcript)
Daily practices designed to fit a real life (10–15 minutes)
Real‑life reflection prompts so you see the shifts showing up in your actual days
Lifetime access to all materials (revisit any shift whenever you need it)
Invitation into ongoing community support after Day 49
The result
By the end, you won’t be wondering if change is possible.
You’ll have lived the proof in your own life.
What people are saying
Walk the 49‑Day Journey
Step Into The 7 Simple Shifts
Join the Waitlist Now!
Start the 49‑day journey into the life your higher self already knows is possible.
The 49‑day journey opens soon. Join the waitlist to get first access, founding‑member pricing, and a bonus live call when doors open.
Be the first to walk the 49‑day journey when doors open.
When you join the waitlist, you’ll get:
First access to the 49‑day journey
You’ll hear about the opening before it’s announced anywhere else, so you can choose your path without pressure or FOMO.Founding‑member pricing
As a thank‑you for saying yes early, you’ll receive a special reduced rate that won’t be offered again.Bonus live call with Al
Waitlist members are invited to an extra live session to ground, ask questions, and set intentions before (or just after) you begin.Behind‑the‑scenes updates
You’ll see the journey being built—stories, sneak peeks of the shifts, and early practices you can start using right away.A gentle warm‑up before Day 1:
Details about the free live session plus a few small “pre‑shifts” so that when the 49 days begin, your system already knows the path you’re stepping into.
You don’t have to commit to anything today.
Joining the waitlist simply saves you a front‑row seat, founding‑member pricing, and an invitation to the free live session before the 49‑day journey begins